In-studio at Juici Yoga (vax and masks required) • Tuesdays 7:00pm – 8:00pm (ET)
All levels • Beginner-friendly • Trauma-sensitive 
Savor the experience of being kindly cradled into a space of deep relaxation and awakened clarity. Together we will flow through a nourishing combination of gentle mindful movement, restorative postures, soothing breath/ energy work, mantra and sound, and a sweetly restful yoga nidra to finish. Each week, we will explore a theme or intention that supports our journey through healing, reconnection, and freedom. 

Fees: Sweet pricing options available; register through Juici Yoga‘s website.


Online via Zoom • Thursdays 8:00pm – 9:00pm (ET) • Next session: TBA
All levels • Beginner-friendly • Trauma-sensitive 
Join me for a chill evening wind-down as we prepare for a peaceful night’s sleep. Together we will flow through a tranquil combination of gentle mindful movement, restorative postures, soothing breath/ energy work, mantra and sound, and guided relaxation, all within the framework of yoga nidra. You’re welcome to bundle up in your comfiest PJs and practice on your bed or a mat beside, with the convenient option to continue resting afterward. Enjoy a free 30-minute practice video version of this class!

Fees: $50 low income • $70 standard • $90 contributor CAD/ 4-week session
Classes are non-refundable and valid within the session of purchase.
— New students are required to fill out an intake form (group classes).
— Register by e-transferring the appropriate amount to (within Canada) or PayPal (outside Canada) by 1:00pm on the session’s start day. The Zoom link will be e-mailed to you before class.


In-studio at The Nidra Nest (vax and masks required)/ Online via Zoom
By appointment • 1.5 hour initial session; 1 hour follow-ups 
Adaptive levels • Beginner-friendly • Trauma-sensitive
Enjoy a private, semi-private, or private group yoga session to assist your unique wellness journey(s). Each session includes a personalized practice harnessing particular elements from the therapeutic yoga toolbox (e.g. mindful movements on a yoga mat, bed, and/ or chair, restorative postures, breath/ energy work, mantra and sound, Ayurvedic head massage) plus a nurturing yoga nidra. To aid your home practice, custom program designs, e-mail support, and yoga nidra recordings will be provided if desired.

I can help support…  
Improved sleep quality
Stress and anxiety relief
Emotional resilience
Cognitive health
Pain management
Intuition and personal growth
Creative development
Spiritual exploration… and more!

Fees: $300 CAD/ 4 sessions or $90/ single session
— Sessions are non-refundable and valid within four months of purchase.
— New clients are required to fill out an intake form (private sessions).
— Confirm your appointment by e-transferring the appropriate amount to (within Canada) or PayPal (outside Canada) at least 24 hours before the appointment start time.

Know someone in need of quality RnR? Gifts cards are available for all paid services offered in-studio at The Nidra Nest, online via Zoom, or by telephone.

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Yoga is a complementary wellness tool; it may assist but not replace treatments and practices recommended by healthcare professionals. For help with clinical health concerns, first and foremost see a family physician or appropriate specialist. These include clinical psychologists, registered social workers, and registered psychotherapists for addressing mental health concerns, as traditional counselling modalities are outside my scope of practice.
Rather, I offer training in yogic techniques that may synergistically support mental health within trauma-sensitive class environments. If you have more questions about this, please do not hesitate to reach out.