SERVICES

CO-CREATIVE NIDRA: COLLECTIVE INTENTIONAL REST
2nd Sunday of every month • 2:00pm – 2:30pm (ET)
Next 2021 dates: May 9th, June 13th, July 11th, August 8th
Online via Zoom • Worldwide • Ages 14+ • All levels + Beginner-friendly
You’re invited to savour a therapeutic nidra nap alongside my caring guidance. We will begin by settling into presence with the Heart’s wisdom, allowing you to share some qualities that would support you in the moment (e.g. ease, compassion). You may then rest back in your nest and enjoy a co-creative nidra resonating the group’s needs and intentions. Wrapping up with grounding exercises, you’ll be free to enjoy the rest of the day with renewed energy.

Admission……………………………………….Free!
— New to nidra? Here’s a brief introduction to get you oriented.
— Reserve your space at least 15 minutes before class starts using the form below. The Zoom link will be e-mailed to you before class.
— If you’d like to support this ongoing service, contributions are gratefully accepted through e-transfer to kpy.luu@gmail.com. Also, do share this class with anyone whom you feel would benefit!

*You may stop or re-start this request at any time.

NIDRA RESTORE: YOGA FOR SLEEP
Spring/ Summer 2021: May 13th – July 29th • Thursdays 8:00pm – 9:00pm (ET)
Online via Zoom • Canada • Ages 16+ • All levels + Beginner-friendly
Join me for a chill evening wind-down as we prepare for a peaceful night’s sleep. Together we will flow through a tranquil combination of gentle mindful movement, restorative postures, soothing breath/ energy work, mantra and sound, and guided relaxation, all within the framework of yoga nidra. You’re welcomed to bundle up in your comfiest PJs and practice on your bed or a mat beside, with the convenient option to continue resting afterward. Props we’ll be using include 2-3 cushy things (e.g. bolsters and/ or pillows), 1-2 foldable blankets, and an eye covering (e.g. eye pillow, mask, or scarf). Enjoy a free 30-minute practice video version of this class!

Single class……………………………………….$15
Four classes………………………………………$50
Full 12-week season……………………………$125 (register by May 10th)
Non-refundable, non-transferable, and valid within the season of purchase.
Reduced rates are available for a number of individuals with low income.
New students are required to fill out an intake form (group classes).
E-transfer the appropriate amount to kpy.luu@gmail.com and reserve your space at least 1 hour before class starts using the form below, holding as many classes you have paid for. The Zoom link will be e-mailed to you before class.

†The Timeless Times is a seasonal e-newsletter containing a finely crafted collection of yoga nidra+ research, offerings, and free guides from featured community teachers and facilitators. Tickle your brain with a sample issue!

THERAPEUTIC YOGA + NIDRA: PERSONALIZED MEDITATIVE CARE
Monday – Friday 12:00pm – 7:00pm (ET) • 1 hour sessions
In-studio at The Nidra Nest or Online via Zoom • Canada • Ages 16+ • Adaptive levels
Enjoy a private, semi-private, or private group yoga session to assist your unique wellness journey(s). Each session may include a personalized practice harnessing particular elements from the therapeutic yoga toolbox (e.g. mindful movement, restorative postures, breath/ energy work, mantra and sound, aromatherapy, Ayurvedic head massage) plus a custom-tailored yoga nidra, and/ or experiential workshops and programs for enriching your personal practice (psst… I’d love to get nidra-nerdy with you!). Recordings of your yoga nidra guides will be provided.

I can help support…
Improved sleep quality
Stress and anxiety relief
Emotional resilience
Pain management
Enhanced cognition
Personal growth
Creative development
Spiritual exploration

Initial session (1.5 hours)………….…..….…….$80
Four sessions.………..….….……….….……….$275
Twelve sessions………….….………….….……$675
Non-refundable, non-transferable, and valid within four months of purchase.
— Package rates apply for 1 – 4 clients/ session. For each extra client, add $40/ four sessions; $120 for twelve sessions. Maximum client capacity: in-studio = 4; online appointment = 4 or more for larger groups with shared needs and intentions.
New clients are required to fill out an intake form (private sessions).
Connect with me to inquire or book an appointment.
— E-transfer the appropriate amount to kpy.luu@gmail.com. Once confirmed, the exact location of the studio or Zoom link will be e-mailed to you.

Know someone in need of quality RnR? Gift cards are available for all paid services! 


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SCOPE OF PRACTICE:

Yoga is a complementary wellness tool; it may assist but not replace treatments and practices recommended by healthcare professionals. For help with clinical health concerns, first and foremost see a family physician or appropriate specialist. These include clinical psychologists, registered social workers, and registered psychotherapists for addressing mental health concerns, as traditional counselling modalities are outside my scope of practice.

Inclusion FlagRather, I offer training in yogic techniques that may synergistically support mental health, alongside best efforts to cultivate safe and inclusive class environments. Furthermore, I utilize a trauma-sensitive approach, encouraging consent culture dynamics, personal autonomy, inner experiencing, and self-care. You are welcomed to read more about my operating ethics and ask questions if desired.