SERVICES

RESTORATIVE FLOW + NIDRA: YOGA FOR RADIANT RELAXATION

In-studio at Juici Yoga (vax required) • Tuesdays 7:00pm – 8:00pm (ET)
All levels • Beginner-friendly • Trauma-sensitive 

Savor the experience of being kindly cradled into a space of deep relaxation and awakened clarity. Together we will flow through a nourishing combination of gentle mindful movement, restorative postures, soothing breath/ energy work, mantra and sound, and a sweetly restful yoga nidra to finish. Each week, we will explore a theme or intention that supports our journey through healing, reconnection, and freedom.

Fees: First class is FREE! Sweet pricing options available thereafter; register through Juici Yoga‘s website.


THERAPEUTIC YOGA + NIDRA: PERSONALIZED MEDITATIVE CARE

In-studio at The Nidra Nest (vax required)/ Online via Zoom
By appointment • 1.5 hour initial session; 1 hour follow-ups 
Adaptive levels • Beginner-friendly • Trauma-sensitive

Enjoy a private, semi-private, or private group yoga session to assist your unique wellness journey(s). Each session includes a personalized practice harnessing particular elements from the therapeutic yoga toolbox (e.g. mindful movements on a yoga mat, bed, and/ or chair, restorative postures, breath/ energy work, mantra and sound, Ayurvedic head massage) plus a nurturing yoga nidra. To aid your home practice, custom program designs, e-mail support, and yoga nidra recordings will be provided if desired.

Fees: $300 CAD/ 4 sessions or $90/ single session. Sessions are non-refundable and valid within four months of purchase. Gift cards available.

I can help support…  
Improved sleep quality
Stress and anxiety relief
Emotional resilience
Cognitive health
Pain management
Intuition and personal growth
Creative development
Spiritual exploration… and more!

Connect with me for a free 15-minute phone consultation!

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SCOPE OF PRACTICE:

Yoga is a complementary wellness tool; it may assist but not replace treatments and practices recommended by healthcare professionals. For help with clinical health concerns, first and foremost see a family physician or appropriate specialist. These include clinical psychologists, registered social workers, and registered psychotherapists for addressing mental health concerns, as traditional counselling modalities are outside my scope of practice.
Rather, I offer training in yogic techniques that may synergistically support mental health within trauma-sensitive class environments. If you have more questions about this, please do not hesitate to reach out.