SERVICES

Nidra Restore: Yoga for Sleep
Fall 2020: Dates TBA • Thursday 8:00pm – 9:00pm (ET)
Within Canada • Ages 16+ • All levels + Beginner friendly
Join me for a graceful evening wind-down as we prepare for a peaceful night’s sleep. Together we will flow through a tranquil combination of gentle mindful movement, restorative postures, soothing breath work, mantra and sound, and guided relaxation, all within the framework of yoga nidra. You’re welcomed to bundle up in your comfiest PJ’s and practice on your bed or a mat beside, with the convenient option to continue resting afterwards. Props include some cushy things (e.g. bolster or few pillows), a blanket or two, and an eye covering (e.g. eye pillow, mask, or scarf).

Online drop-in via Zoom
Single class……………………………………….$12
Four classes………………………………………$40

E-transfer to kpy.luu@gmail.com and reserve your space at least one hour before class starts using the form below, holding as many classes as you have prepaid for. New students are required to fill out a brief intake form. A link to the Zoom session will be e-mailed to you before class. Reduced rates are available to a limited number of inidividuals with low income; do reach out if interested. Class passes are non-refundable, non-transferable, and valid within the season of purchase.


Therapeutic Yoga + Nidra: Personalized Meditative Care
Monday – Friday 12:00pm – 7:00pm (ET) • One hour sessions
Within Canada • Ages 16+ • Adaptive levels
Enjoy a private or semi-private rejuvenating yoga session to assist your unique wellness journey(s). We will begin with a check-in to grow aware of your current needs and intentions, followed by a thoughtful selection of cooling therapeutic yoga practices (e.g. gentle mindful movement, restorative postures, soothing breath work, mantra and sound, aromatherapy, and/ or head massage), a custom tailored yoga nidra, and conclude with a grounding check-out. Recordings of the yoga nidras will be provided, along with techniques to aid your personal practice(s).

I can help support…
Improved sleep quality
Deep relaxation
Emotional balance
Cognitive function
Healthy self-relating
Personal development
Creative evolution
Intuitive guidance
Contentment
Spiritual growth

Online appointment via Zoom
Single session……………………….…..….……$65
Four sessions..……….….….……….….……….$225

In-studio at The Nidra Nest (ON HOLD)
Single session……………………….…..….……$85
Four sessions..……….….….……….….……….$285

Connect with me to book an appointment. Session passes are non-refundable, non-transferable, and valid within four months of purchase.


Yoga is a complementary wellness tool; it may assist but not replace treatments and practices recommended by healthcare professionals. For help with clinical health concerns, first and foremost see a family physician or appropriate specialist. These include clinical psychologists, social workers, psychotherapists, and sleep specialists for addressing mental illness, as counselling modalities are outside my scope of practice.

Inclusion FlagRather, I offer training in yogic techniques that may synergistically support mental health, alongside best efforts to cultivate safe and inclusive class environments. Furthermore, I utilize a trauma-sensitive approach, encouraging consent culture dynamics, personal autonomy, inner experiencing, and self-care. You’re welcome to inquire to see if my services are suitable for you.