A periodic e-report containing a finely crafted collection of yoga nidra+ research, offerings, and free guides from featured community teachers and facilitators. Subscribe to the Timeless Times below. Your information will be kept confidential and you may unsubscribe or resubscribe at any time.

No. 3: Evolving towards a more trauma-sensitive yoga nidra practice

No. 2: Can yoga nidra relieve chronic stress, anxiety, and depression?

No. 1: Can you really replace eight hours of sleep with two hours of yoga nidra? 


Luu K, Hall PA. Examining the acute effects of hatha yoga and mindfulness meditation on executive function and mood. Mindfulness. 2017;8:873-880.

Luu K, Hall PA. Hatha yoga and executive function: A systematic review. J Altern Complement Med. 2016;22(2):125-133.

Lowe CJ, Hall PA, Vincent CM, Luu K. The effects of acute aerobic activity on cognition and cross-domain transfer to eating behavior. Front Hum Neurosci. 2014;8:267.