THE TIMELESS TIMES:

A seasonal e-newsletter containing a finely crafted collection of yoga nidra+ research, offerings, and free guides from featured community teachers and facilitators. Subscribe to the Timeless Times below! 

No. 1 • Winter 2021 • Can you really replace eight hours of sleep with two hours of yoga nidra?

PUBLICATIONS:

Luu K, Hall PA. Examining the acute effects of hatha yoga and mindfulness meditation on executive function and mood. Mindfulness. 2017;8:873-880.

Luu K, Hall PA. Hatha yoga and executive function: A systematic review. J Altern Complement Med. 2016;22(2):125-133.

Lowe CJ, Hall PA, Vincent CM, Luu K. The effects of acute aerobic activity on cognition and cross-domain transfer to eating behavior. Front Hum Neurosci. 2014;8:267.