THE TIMELESS TIMES:

A periodic e-report containing a finely crafted collection of yoga nidra+ research, offerings, and free guides from featured community teachers and facilitators. Subscribe to the Timeless Times below!*

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No. 3: Evolving towards a more trauma-sensitive yoga nidra practice

No. 2: Can yoga nidra relieve chronic stress, anxiety, and depression?

No. 1: Can you really replace eight hours of sleep with two hours of yoga nidra? 

PUBLICATIONS:

Luu K, Hall PA. Examining the acute effects of hatha yoga and mindfulness meditation on executive function and mood. Mindfulness. 2017;8:873-880.

Luu K, Hall PA. Hatha yoga and executive function: A systematic review. J Altern Complement Med. 2016;22(2):125-133.

Lowe CJ, Hall PA, Vincent CM, Luu K. The effects of acute aerobic activity on cognition and cross-domain transfer to eating behavior. Front Hum Neurosci. 2014;8:267.