Yoni Shakti Rising

Meditating Women: 6″ x 8″ x 1.5″ Acrylic on Birch Panels (3 of 15)
Full series on display at The Nidra Nest

Be aware of this movement. She is growing and unstoppable.
Yoni Shakti is rising, and you’d best be accountable.
Yoginis and allies: spread the word.
The fire of survivors will be heard,
so that femmes may reclaim yoga in it’s original canvas—
a sacred tradition for healing and justice.

A list of highly positioned yoga teachers who have enacted gender-based abuse unto their students, along with their supporting institutions.

Cautionary indicators that a yoga teacher, community, and/ or institution may be perpetrating gender-based abuse.

NINE CALLS TO ACTION [info] [poster]
What we must do to effectively resist and dismantle industrial yoga’s structures of gender-based abuse.

Yoga techniques to avoid or practice with caution throughout the womb’s various cycles and conditions.

Love Grows

Love Grows: 11″ x 14″ Watercolor and Ink on Cold Press
Prints available on Society6

Maitri (loving-kindness) is not an uncontrollable force of nature, subject to the volatile highs and lows of the human mind. It is not something you just get persuaded into accidentally by the damned physical laws of attraction, for better or for worse. Maitri is an infinite energy, limitless and timeless. It can be grown like a tree, so tall and so strong, yet delicately sensitive and responsive to its environment; adaptive within a multitude of climates. Rooted in the fertile grounds of anahata (heart cakra), the practice of cultivation and care rests in your hands.

An Ode to Neuroplasticity

Neurogenesis: 10″ x 20″ Ink on Birch Panel
Long-term Potentiation: 12″ x 12″ Ink on Birch Panel
Long-term Depression: 12″ x 12″ Ink on Birch Panel

Neuroplasticity refers to the brain’s ability to change its structure and functionality throughout the entire human lifespan. Before the late 20th century, this concept was completely absurd; it was thought that proceeding development, the brain one had was the brain one would live with for the rest of their life. But how hopeful it was when neuroscientists discovered that this long held statement was false—this meant that even adults with various neurological disorders and mental illnesses could potentially be treated and have their health related quality of life improved.

The following pieces were made to honor neuroplasticity and the wondrous nature of the brain’s ability to grow, learn, unlearn, and adapt. They are creative depictions of three distinct processes involved in neuroplasticity: (1) Neurogenesis—the birth of new brain cells (i.e. neurons), (2) Long-term potentiation—the strengthening of “bonds” (i.e. synapses) between neurons, and (3) Long-term depression—the weakening of synapses between neurons.