Every summer when I was in undergrad, I worked as a research assistant at a hospital in Calgary. I loved the job, but the 6:00am wake-ups killed me. I’m not a morning person (which is an actual thing), and was routinely a groggy mess by mid-afternoon. It was difficult to complete any task efficiently at this point.

One day, I decided to embark on a mission around the hospital to claim a quiet space to nap. I eventually found a small lounge in a very low-traffic wing. Here, I moved two love seats together, curled up on them, and closed my eyes. It was a great relief. 

I returned to work 15 minutes later alert, focused, and noticeably kinder to everyone around me. I also got a lot more work completed than I ever had during these hours, and went home happy. So, from then on, I did this everyday during my afternoon break. 

Yet, despite this clearly being a win-win-win situation, I accumulated a ton of shame surrounding my on-the-job naps. I didn’t tell any of my colleagues and was embarrassed whenever the occasional hospital inhabitant noticed me snoozing. I knew how unprofessional this looked, especially in our Western culture where we are expected to simply pound down another cup of coffee to forge through the rest of the day.

However, when I recently visited my parent’s birthplace in Vietnam, I noticed that EVERYBODY took afternoon naps. People everywhere stopped what they were doing, picked a spot on the floor, and went horizontal. In fact, if you ride a bus during these hours, the seats are horizontal, so you have no choice. 

It amazed me that Vietnamese culture chose to honor our afternoon circadian dip, the natural decrease in energy and alertness that occurs around 2:00pm – 4:00pm (which I eventually learned about with great validation after that hospital job). Upon returning, I yearned even more for this fantastic nap culture.

Yet despite the recent rise of work-from-home conditions which have made it easier to nap during the day, there is still so much resistance, shame, and clinical-controversy around them. For example, in CBT-Insomnia sessions, we are often told to avoid naps as they will relieve too much sleep pressure and disrupt our nightly slumber.

While this is true for some people in some circumstances, it isn’t for everybody. For me, short afternoon naps make everything feel 1000 times better in my body and mind, and don’t affect my sleep later on (sometimes even improving it). Individual differences matter big here and while I can’t speak for you, I would suggest experimenting for yourself instead of taking anyone’s advice so strictly.

Anyways, I hope we can one day get to a point where we respect the choices of nap-lovers and haters alike, so we can all work and rest in a way that nourishes our unique bodies and circumstances.

…P.S. yoga nidra can be a beautiful nap companion :)

What is yoga nidra?

I have been formally practicing yoga nidra for six years yet to this day find myself at loss trying to define it for people. If I have two seconds, I usually say something like “powerful guided relaxation,” but I know this simply could never do it justice.

How do I even begin to articulate the ways that yoga nidra practices have, for example, connected me with my ancestors? Or, uprooted and healed wounds that I had no idea existed prior? Or, snapped me out of more than several unhealthy habits that had been on replay since childhood? Or, amplified these intuitive inner voices during times of distress and confusion? Or, reliably led many creative projects through an effortless stream of unfolding? Or, granted me access to the wonderful world of lucid dreaming? Or, guided me into a space I can call home, wherever my physical geography?

Now don’t get me wrong—sometimes I really just need a yoga nidra practice to relax me after a stressful day or clock me out at a reasonable hour. It is not always a majestic experience, nor does it have to be. Plus, the ways in which yoga nidra practices meet each individual is very unique.

So although I cannot speak on behalf of what yoga nidra could be for you, I can tell you that there are a depth of treasures to be found beyond its much sought-after sedative effects.

If you are interested in exploring where yoga nidra could take you and not sure where to start, I would love to be of support.