How to heal yourself from the inside out

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HippocampusThe Birth and Death of Memories: 800 x 524 px
Golgi Stain of the Hippocampus by The Geisel School of Medicine at Dartmouth

Step 1:
Walk.
Breath.
Sit and
peel away the layers
one
by
one.
Take time to
observe all
nooks and crannies
everywhere and
in between
delicate folds
within your
deepest sheaths.		 Step 2:
Hold your wounds
with a quality of
tenderness
warmth and
Compassion.
Listen to your heart and
every beat it echoes as you
Honor and
Adore
its raw exposure.
Embrace this
divine mass and
promise
you’ll always
Be there.		 Step 3:
Love and be loved.
Radiate
that mushy goo
out of every cell in your
Heart.
Connect with other
Wholehearts
and allow them to
beat beside you
in a
triumphant rhythm
that    roars
all that is
Good
across the sky.